Black K.A.R.E. Project
Chronic Kidney Disease (CKD) Awareness
West Palm Beach (FL) Chapter of The Links, Incorporated
What Is Black K.A.R.E.™?
Black K.A.R.E.™ (Kidney Awareness, Resources, and Education) is a national health initiative of The Links, Incorporated focused on addressing the disproportionate impact of kidney disease in Black communities.
The West Palm Beach (FL) Chapter is committed to raising awareness, promoting prevention, and empowering individuals with the knowledge and resources needed to protect kidney health.
Why Kidney Health Matters
Chronic Kidney Disease (CKD) is a silent epidemic — and it disproportionately affects Black Americans.
According to national data :
Although Black Americans make up roughly 13% of the U.S. population, they account for approximately 35% of Americans living with kidney failure.
Black adults are nearly 3–4 times more likely to develop end-stage kidney disease than White adults.
High blood pressure and diabetes — two leading causes of CKD — occur at higher rates in Black communities.
CKD often has no symptoms in its early stages, which is why awareness, screening, and prevention are critical.
What Is Chronic Kidney Disease (CKD)?
Black K.A.R.E.™ (Kidney Awareness, Resources, and Education) is a national health initiative of The Links, Incorporated focused on addressing the disproportionate impact of kidney disease in Black communities.
The West Palm Beach (FL) Chapter is committed to raising awareness, promoting prevention, and empowering individuals with the knowledge and resources needed to protect kidney health.
Prevention Starts with You
Healthy Eating Tips for
Kidney Health
Supporting your kidneys begins with daily habits:
- Limit sodium (salt) to help control blood pressure and reduce kidney strain.
- Choose plant-forward meals and lean proteins when possible.
- Eat more fruits and vegetables to support metabolic and cardiovascular health.
- Reduce added sugars and processed foods to lower diabetes and obesity risk.
- Stay hydrated throughout the day (unless directed otherwise by your healthcare provider).
Lifestyle Habits That Protect Your Kidneys
Small, consistent actions make a powerful difference:
- Aim for at least 150 minutes of moderate physical activity per week.
- Monitor your health numbers:
- Blood Pressure
- Blood Sugar (A1C)
- Kidney Function Tests (eGFR & urine albumin)
- Schedule regular checkups — especially if you have high blood pressure or diabetes.
- Avoid smoking and limit alcohol intake.
Know Your Risk. Get Screened. Take Action.
You may be at higher risk for CKD if you:
- Have high blood pressure
- Have diabetes
- Have a family history of kidney disease
- Are over age 60
- Are African American
Early screening saves lives.
Our Commitment in West Palm Beach
The West Palm Beach (FL) Chapter of The Links, Incorporated is dedicated to:
- Increasing kidney disease awareness in our community
- Hosting educational forums and health screenings
- Providing culturally relevant health education
- Partnering with healthcare providers and community leaders
- Empowering families to make informed health decisions
Together, we can reduce disparities and protect future generations.
Get Involved
Community Partners
If your organization would like to partner with us for kidney health initiatives, educational programming, or screening events, we welcome collaboration.
Stay Connected
Follow us for updates on upcoming events, health tips, and resources.
Join the Movement
Black kidney health matters.
Education matters.
Prevention matters.
We Are Black K.A.R.E.
#BlackKARE
#WeAreBlackKARE
Access the Black K.A.R.E. Resource Library for even more free information by visiting the Black K.A.R.E website!
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